WHAT IS SOLUTION FOCUSED HYPNOTHERAPY
I can help with anxiety, phobias, teenage mental health, managing stress, lack of self worth, eating, trauma.
Solution Focused Hypnotherapy is 'non judgemental' between therapist and client, focusing on the changes that are most important to you.
We will not be focusing on the problem, rather, your best hopes, your preferred future, using your own strengths and resources.
You are the expert in your life. This is all done in tiny steps at your own pace, manageable for you.
We will work together building a constructive and positive future for you, a strong foundation for you to carry on with.
We will help you find self love and self worth within.
We will make new neural pathways to obtain a new way of thinking.
Your brain is neuroplasticity, it is changing all the time.
A LITTLE BIT ABOUT ME
I trained, qualified and attained my Clifton Practice of Hypnotherapy Training School Diploma in Solution Focused Hypnotherapy and Psychotherapy (DSFH) and the externally accredited Hypnotherapy Practitioner Diploma (HPD).
CPHT is considered to be the gold standard in hypnotherapy and is recognised as the Centre of Excellence for hypnotherapy/psychotherapy training.
Before this, I trained as a cordon bleu chef at Leith's School of Food and Wine and have cooked in ski resorts and on private yachts. I worked as a PA to a chief executive in the City of London before becoming a mother to three children.
This is where my journey changed and I decided I would like to help others. Whether you are navigating life as a child, teenager or adult, life can be challenging, uncertain and lonely sometimes.
We all need acceptance and love. I will help you overcome whatever challenges might be occurring in your life to become the best you.
We are all one, we are all on a journey to find joy, self love, self worth. We all like to be listened to and to feel understood, to achieve our own goals and bring them to life.
We will work together so you can understand yourself and find your inner potential in a positive and rewarding way. I am deeply empathetic and will always listen to you. I am here for you to discover your inner potential and to move positively forwards in life.
We will help overcome emotional barriers and help move forward from your current position to achieve your best positive outcomes.
WORDS FROM MY CLIENTS
"Thank you very much for helping and supporting me in many different things this year"
"Thank you for all your help and guidance"
"Thank you so much for your genuine support and kindness, my daughter enjoyed every session with you each week, you listened, and helped us all so much"
"I feel incredibly lucky to have found you this year, 2024, thank you so much for making me feel so much happier!"
"I feel like it is magic, yet we are just chatting, I feel listened too and incredibly safe"
"Thank you so much, my daughter instantly connected with you, you were kind, empathetic, funny and made her feel so relaxed and listened too. Her confidence has changed so much and she can now sleep well at night"
"I am so happy I came across your website, your dedication and kindness has literally changed my life". All the 'life tools" you taught me have been so helpful in all areas of my life"
'Wow, didn't think this sort of therapy existed, thank you so much for everything you have helped me with and given me such a safe space to be truly me".
qualifications achieved
I attained a Diploma in Solution Focused Hypnotherapy (DSFH) and the externally accredited Hypnotherapy Practitioner Diploma (HPD)
Member of CNHC
A member of the National Council for Hypnotherapists (MNCH)
Association for Solution Focused Hypnotherapy (AfSFH)
Qualified to practise the 'rewind technique' for PTSD invented by David Muss
I am fully insured and have DBS certification enabling me to work with children and vulnerable adults. I attend regular supervision as required by my professional memberships.
