Hypnotherapy for anxiety

Anxiety - we can work together to let go of what you feel is holding you back day to day

You may feel nervous about an upcoming event such as an exam, driving test, interview, presentation, or just awaken everyday with that little black cloud filled with anxious thoughts.  

Others can live with anxiety as a constant in their life.  We can become anxious about the past, present and future. 

Anxiety can lead to feelings such as fear, irritability, low self-esteem, or a lack of confidence and can manifest itself into other symptoms such as skin disorders, nail biting, sweating, IBS, fatigue, insomnia, and in many cases it can lead to OCD. 

The power of the mind

I will give you an understanding of how our brains work and why we react in the way we do; this can give you the first step towards change and help break the vicious cycle of negative thoughts, feelings and behaviours, and can be used to free yourself from anxieties and limiting beliefs. 

When we can step out of a certain negative situation and understand why and how our thoughts and feelings influence us, then our new awareness can be the first step into making positive choices and change.